How do you know if you are overweight?
I sometimes empathize with those who find themselves so obese that it is becoming an emergency health issue. The question I keep asking is: “What were they doing when the issue was at its infancy?” The truth is that most persons care less about their fitness level until when it becomes a serious health challenge, and then all of a sudden they start looking for quick fixes.
The fastest way to lose weight is always to be on your guard watching your BMI to know when you are getting out of the safe zone. I am a believer of the cliché that prevention is better than cure. Looking for a quick fix may sometimes be difficult to get and even if you succeed in getting one, you must find out how safe it is. In any case, you will find some of the tips mentioned in this article useful in regaining your lost shape fast if you practice them faithfully.
Body Mass Index (BMI)
A lot of persons still find the term BMI strange. Body mass index is useful in calculating how overweight or obese you are. It is calculated by dividing your body weight over the square of your height. The higher your BMI, the higher your chances of becoming obese and suffering from diseases.
A BMI of 25 – 29.5 indicates overweight, while a BMI above 30 is a sign of obesity. It is useful for every adult to check their BMI from time to time. Once you discover you are going outside the range of safety you quickly do something to knock off the excess weight. This is the smartest way to get your dream shape and be in good health.
Control impulse eating
Do you eat based on impulse?
You eat not because you are hungry but simply because you set your eyes on a food item you love and you just decide to go for it. Putting a check to such habits helps to get rid of excess weight.
Have a picture of the kind of body shape you want
There is the saying that what you see is what you get. You cannot get what you do not desire in the first place. Once you have the picture of who you want to be, the next target will be for you to constantly work towards achieving that goal.
Choose the right diet
Your choice of diet is one sure way of you losing weight fast. As one who wishes to lose weight fast, you must learn to be selective in your diet. You cannot eat everything that comes your way and expects to lose weight. Make vegetables and fruits to occupy a greater chunk of your daily food intake. Reduce intake of foods with high calories.
Say no to alcohol
Alcohol is rich in calories and must be avoided by all who desire to lose weight. Consumption of alcoholic beverages and other kinds of drinks that are unhealthy to the body must be avoided.
Exercise your body
Importance of exercise to the human body cannot be overemphasized. Metabolism increases with frequent exercises. This helps to break down the unwanted fat in the body. Through exercises, your body is able to free up toxins and other dangerous materials from your body system. You can keep fit by making sure you take to regular exercising.
The safest and fastest way of losing weight is to be mindful of your daily actions and inactions. The kind of lifestyle you live on a daily basis could help you enjoy your future life or on the other hand cause you to live a life of penury. Trying to get a quick fix when it comes to weight loss could become injurious to health if not well managed.